The everyday foods nutrition experts want you to start eating – Ninemsn Coach

July 2016 – with Shura Ford as expert contributor

The everyday foods nutrition experts want you to start eating

We have long known that beetroots themselves are excellent sources of antioxidants, but Shura Ford, registered acupuncturist and herbalist, says we shouldn’t throw out the stems and leaves.

“They’re able to be grown locally and sustainably with high nutrient density of fibre, iron, folate, Vitamins C and A,” she explains.

“The young leaves make a great addition to salads and the mature leaves are lovely wilted with lemon juice and olive oil.”

Read more on ninensm coach

Share this!

Please give us your feedback using the form below

Ford Wellness Group Reviews

Clinic News

Shura Ford in the Media

Newsletter

Subscribe with us and we'll send you some interesting stuff.