The everyday foods nutrition experts want you to start eating – Ninemsn Coach
July 2016 – with Shura Ford as expert contributor
The everyday foods nutrition experts want you to start eating
We have long known that beetroots themselves are excellent sources of antioxidants, but Shura Ford, registered acupuncturist and herbalist, says we shouldn’t throw out the stems and leaves.
“They’re able to be grown locally and sustainably with high nutrient density of fibre, iron, folate, Vitamins C and A,” she explains.
“The young leaves make a great addition to salads and the mature leaves are lovely wilted with lemon juice and olive oil.”
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