Seasonal Autumn foods

Traditional Chinese medicine Torquay Surfcoast

Seasonal fruits and vegetables are the freshest, cheapest and tastiest!

Autumn fruit

apples, avocado, banana, berries – raspberry – strawberry, breadfruit, cumquat, custard apple, feijoa, figs, grapes, guava, kiwifruit, lemon, limes, mango, mandarin, mangosteen, melons, nashi, nectarine, nuts – almond – chestnut – hazelnut – pistachio – peanut – walnut, orange, papaya, passionfruit, peach, pears, persimmon, plums, pomegranate, quince, rambutan, rhubarb

Autumn vegetables

asian greens – bok choy – choy sum – gai lan – wong bok, avocado, beans, beetroot, broccoli, brussel sprout, cabbage, capsicum, carrots, cauliflower, celeriac, celery, chilli, cucumber, daikon, eggplant, fennel, garlic, ginger, horseradish, leek, lettuce, mushrooms, okra, olives, onions – brown – red, spring, parsnip, peas, potato, pumpkin, shallot, silverbeet, spinach, squash, swede, sweetcorn, sweet potato, taro, tomato, turnip, witlof, zucchini.

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