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Ways to rev up your fitness – Nature & Health Magazine
August September 2016 – with Shura Ford as expert contributor.
Chinese medicine has it’s foundations in preventative medicine and it can help enhance fitness in a number of ways. I use acupuncture and Chinese herbal remedies with clients for goal setting and to improve their motivation and will power as well as increasing energy and stamina. I find this is especially helpful when clients are stepping up fitness training or returning to training after a period of down time. Acupuncture is also great in providing strength and stability to muscles and joints to enable efficient and injury free training, particularly if there is a history of injury.