Summer energetics

The energy of summer corresponds to the fire element and the organs of the heart and small intestine. In Chinese medicine the heart not only regulates blood circulation but also controls consciousness, spirit, sleep, memory and houses the mind.

When the fire element is in balance sleep is deep and restorative and an individual is happy, joyful and calm. If the fire element is out of balance in an individual they may be easily startled, timid or depressed, they may have symptoms such as heartburn, palpitations, agitation or insomnia.

To unify the summer, a yang season, we should express expansion, growth, lightness, outward activity, brightness & creativity.

Work, play, be joyful!


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