Winter refresh – Good Health Magazine

August 2016 – with Shura Ford as expert contributor

Winter refresh

‘Exercise Gently’

When the temperature drops we are less inclined to want to go outdoors. But even though it’s tempting to snuggle up on the sofa, it’s important to keep your body moving.

“Cold temperature cause contraction in the body so you need to stay active in winter to keep the spine and joints flexible”

“Activities that encourage lengthening of the body like yoga, pilates and stretching are particularly beneficial”

Winter refresh Goof Health Magazine

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