Good Health Magazine – Mantras to transform your life

Jun 2015 – with Shura Ford as expert contributor – Mantras to transform your life

‘I feel calm and in control’ Use this if you frequently feel angry

“Chinese medicine sees anger issues as a sign that your body is out of balance and there is underlying disharmony in your energy system,” says Shura Ford, doctor of Chinese medicine at Ford Wellness Group.

“Anger is the result of an obstruction to the liver qi, or energy. This mantra helps treat this disharmony by assisting the flow of qi which will calm the liver. Use this mantra when you feel anger rising and it will address the emotional imbalance and help you feel calm.”

Good Health Jun 2015

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