Calming Tip – Body + Soul Magazine (Herald Sun)

October 2014 –  by Shura Ford – Set Aside time for a tea ritual.

Tea ceremonies are a beautiful tradition of East Asia where an appreciation of tea is an art form. A tea ritual is a calming exercise not only because of the therapeutic effects of the herbs but also because you set the intention of creating a  peaceful and relaxing experience.

body+soul calming tip

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