Calming Tip – Body + Soul Magazine (Herald Sun)

October 2014 –  by Shura Ford – Set Aside time for a tea ritual.

Tea ceremonies are a beautiful tradition of East Asia where an appreciation of tea is an art form. A tea ritual is a calming exercise not only because of the therapeutic effects of the herbs but also because you set the intention of creating a  peaceful and relaxing experience.

body+soul calming tip

Share this!

Please give us your feedback using the form below

Clinic News

Shura Ford in the Media


Subscribe with us and we'll send you some interesting stuff.