21 ways to get your zen on – Nature & Health Magazine

February 2015 – with Shura Ford expert contributor – 

A few of the ways that I like to reboot my soul and spirit. My tips feature as number 1 on page 58.

Acupuncture gives me clarity, it’s very calming and nurturing

Gardening also helps me find balance. I have flower gardens and a veggie patch and love to get out there with my kids on a sunny day to help ground me.


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