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Clearing heat – food remedy

heat clearing food remedy

A clearing heat food remedy can be used for excess heat in the body.  These foods are hot in nature, decreasing your daily intake will help to clear heat from the body. Moreover, increasing consumption will increase heat in the body which is of course helpful if you feel the cold. Signs of excess heat

Seasonal Spring produce

Seasonal Spring produce

We love to eat seasonally and locally. Food that is seasonal is fresh as well as more plentiful. By eating what is available locally you support local farmers and importantly reduce food miles. Here is a list of some beautiful seasonal spring produce that are particularly at their peak through Spring. Seasonal Spring produce fruit

Infrared therapy

infrared therapy lamp treatment

Infrared therapy is a part of a modern Chinese medicine treatment. This therapy helps to support the body’s natural healing process. It is used particularly in Chinese medicine for aches and pains,...

Spring allergies and hay fever

Spring is the season of fragrance. The Surfcoast has beautiful and fragrant wattle trees and there are some great bush walks to experience in the area. Spring is also the season of...

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