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Spring food therapy

Spring food therapy in Chinese medicine Cooking methods During spring when energy is awakening and there is more warmth in the environment foods should be cooked lightly. Steaming and stir-frys are ideal cooking methods. Things to avoid Avoid alcohol and rich, fatty, buttery or creamy foods as these can burden the liver with heat and

Seasonal Spring produce

Here’s a list of some of beautiful seasonal spring produce of fruits and vegetables that are at their peak during this season- what’s your favourite? Seasonal Spring produce – fruit avocado, banana, berries – strawberry, blueberries, grapefruit, kiwifruit, lemon, limes, mango, mandarin, ¬†orange, passionfruit Seasonal Spring produce vegetables artichokes, asparagus, broad beans, beetroot, broccoli, capsicum,

Spring energetics

Harmony with the seasons

Spring is a time of creation & development, the greening season when seeds begin to sprout, trees begin to bud and nature is awakened. Spring symbolises new growth within our own lives,...

Seasonal winter produce

Seasonal Winter Produce

Seasonal Winter Produce of fruits, vegetables and nuts. Here’s a list of some of the beautiful fruits and vegetables that are at their peak during Winter – what’s your favourite? Winter fruit...

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