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Autumn food therapy

Autumn food therapy

Chinese medicine Autumn food therapy for meals; Our 5 top tips Protective and purifying foods should be incorporated in the diet in Autumn to help strengthen the body. These foods also help open and clear the Lungs. 1. Pungent foods such as onion, garlic, chives, bay leaves, cloves, cinnamon, ginger, horseradish and pepper have ascending qualities. These

Seasonal Autumn produce

Traditional Chinese medicine Torquay Surfcoast

Seasonal Autumn produce of fruits, vegetables and nuts are often in surplus at this time of year. Autumn is traditionally known as fall or the harvest season as an abundance of seasonal foods fall from the trees. These whole foods with be the freshest, cheapest and tastiest available so make the most of them by

Autumn health and wellness

Autumn health and wellness

Autumn health and wellness tips. Here are 5 tips to keep your health on track this Autumn; 1. Keep a scarf on.  A scarf protects a duo of points at the back of...

Autumn Energetics

Harmony with the seasons

During Autumn energies begin to move inward and downward. It is the season of strong winds, when leaves and fruit fall, nuts and seeds dry and the sap of trees retreats to...

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