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Seasonal Winter produce

Winter produce

The fruits and vegetables of Winter have a denser nature and lend well to cooking. Stewed fruits cooked with cinnamon and star anise are a delight with warm porridge in the morning. See our post on Winter energetics for more Winter meal tips. Fruits Apples, nashis and pears are in season along with cumquats and Camarillo’s.

Winter foods therapy

Winter food therapy

Winter foods principles Winter foods therapy is using foods and cooking methods to align with the energetics of the season of Winter. The season of Winter is cold so our bodies call for warming foods, meals that have been cooked at low temperatures for a longer time. Adding heating spices such as cloves, peppercorns, ginger,

Autumn health and wellness

Autumn health and wellness

Autumn health and wellness tips. Here are 5 tips to keep your health on track this Autumn; 1. Keep a scarf on.  A scarf protects a duo of points at the back of...

Autumn Energetics

Autumn energetics

During Autumn energies begin to move inward and downward. It is the season of strong winds, when leaves and fruit fall, nuts and seeds dry and the sap of trees retreats to...

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