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Seasonal Spring produce

Seasonal Spring produce

We love to eat seasonally and locally. Food that is seasonal is fresh as well as more plentiful. By eating what is available locally you support local farmers and importantly reduce food miles. Here is a list of some beautiful seasonal spring produce that are particularly at their peak through Spring. Seasonal Spring produce fruit

Tonify the spleen – Food remedy

tonify the spleen - food remedy

Have you heard a TCM practitioner say to you they need to ‘tonify the spleen’. The Spleen and Stomach are part of the earth element, and are the key organs responsible for digestion in Chinese medicine. This is because these organs are responsible for the transformation and transportation of food into Qi (energy). The digestive

Spring allergies and hay fever

Spring is the season of fragrance. The Surfcoast has beautiful and fragrant wattle trees and there are some great bush walks to experience in the area. Spring is also the season of...

Spring energetics

Harmony with the seasons

Spring is a time of creation & development, the greening season when seeds begin to sprout, trees begin to bud and nature is awakened. Spring symbolises new growth within our own lives,...

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