A clearing heat food remedy can be used for excess heat in the body. These foods are hot in nature, decreasing your daily intake will help to clear heat from the body. Moreover, increasing consumption will increase heat in the body which is of course helpful if you feel the cold. Signs of excess heat
We love to eat seasonally and locally. Food that is seasonal is fresh as well as more plentiful. By eating what is available locally you support local farmers and importantly reduce food miles. Here is a list of some beautiful seasonal spring produce that are particularly at their peak through Spring. Seasonal Spring produce fruit
The transition of one year into the next is a time when many of us take a break, review our year past and plan for the year ahead. Here us 5 tips...
Summer energetics are fire and heat. The organs that make up the fire element are the heart and small intestine. In Chinese medicine the heart regulates blood circulation and also controls consciousness, spirit, sleep...
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