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Autumn food therapy

Autumn food therapy

Chinese medicine Autumn food therapy for meals; Our 5 top tips Protective and purifying foods should be incorporated in the diet in Autumn to help strengthen the body. These foods also help open and clear the Lungs. 1. Pungent foods such as onion, garlic, chives, bay leaves, cloves, cinnamon, ginger, horseradish and pepper have ascending qualities. These

Autumn slaw

Autumn slaw

Autumn slaw is a great side dish and pairs well with fish and meat. Seasonal eating is great for the wallet and the environment.  Zucchini and apples are cheap and plentiful at this time of year, so use them up up in this recipe. Add lemon juice with the apples helps to keep them fresh

Autumn health and wellness

Autumn health and wellness

Autumn health and wellness tips. Here are 5 tips to keep your health on track this Autumn; 1. Keep a scarf on.  A scarf protects a duo of points at the back of...

Autumn Energetics

Autumn energetics

During Autumn energies begin to move inward and downward. It is the season of strong winds, when leaves and fruit fall, nuts and seeds dry and the sap of trees retreats to...

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