Remedial Sports

Chinese Herbal Medicine



Diet Therapy

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Seasonal Summer fruits and vegetables

summer fruits and vegetables

Summer fruits and vegetables are bright, sweet and refreshing and easy to incorporate into meals. Remember, importantly aim for 2-4 serves of fruit and 5-6  serves of vegetables each day for good health. The recommended intake of fruits and vegetables does differ between men and women however unfortunately not many achieve this. The serving recommendations are influenced

Clearing heat – food remedy

heat clearing food remedy

A clearing heat food remedy can be used for excess heat in the body.  These foods are hot in nature, decreasing your daily intake will help to clear heat from the body. Moreover, increasing consumption will increase heat in the body which is of course helpful if you feel the cold. Signs of excess heat

Late Summer Energetics

Late Summer and Earth Element

Nature We know there are four seasons in nature, however Chinese medicine recognises a fifth season. This is the season of late Summer. A season not defined exactly but loosely regarded as...

Summer wellness and health

Summer energetics

The transition of one year into the next is a time when many of us take a break, review our year past and plan for the year ahead. Here us 5 tips...

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