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The fruits and vegetables of Winter have a denser nature and lend well to cooking. Stewed fruits cooked with cinnamon and star anise are a delight with warm porridge in the morning. See our post on Winter energetics for more Winter meal tips. Fruits Apples, nashis and pears are in season along with cumquats and Camarillo’s.
Winter foods principles Winter foods therapy is using foods and cooking methods to align with the energetics of the season of Winter. The season of Winter is cold so our bodies call for warming foods, meals that have been cooked at low temperatures for a longer time. Adding heating spices such as cloves, peppercorns, ginger,
Are you a winter lover or hater? For Winter health and wellness it is important to embrace the changes of the season. Shorter and colder days tend to mean more time inside...
In Chinese medicine philosophy Winter energetics are Yin in nature. Winter conjures up images of coldness, darkness, rain, mist and fog. Winter is a time of stillness and quiet. It is a...
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