Winter food therapy

Winter calls for warming foods, meals that have been cooked at low temperatures for a long time with the addition of heating spices. The foods most beneficial for winter are warm hearty soups, stocks, broths, whole grains and roasted nuts plus dried foods, small dark beans, seaweeds and steamed winter greens.  As always it is best to eat within the seasons, consuming food that is grown locally with the addition of the following; cloves, peppercorns, ginger, cinnamon, walnuts, sesame, bone dishes- shanks, osso bucco, chicken, lamb, trout and salmon.



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