Out and About

Where can I get those ingredients?

It used to be that healthy ingredients were really hard to find, here we share our recommendations of places to shop close to the clinic in Melbourne’s North. The Royal Nut Company  (in Brunswick & also in Malvern). This is where we go for bulk nuts, nut-meal, flours, seeds, grains and spices.Top of our list are buckwheat

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Why we love Mayvers products

You might have seen some of the Mayvers products popping up in our instagram feed now and then. To be honest we eat them a whole lot more that we photograph them. So why do we love them? Well for a start a lot of their spreads are stone ground pure-state products, nutritionally this is

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Mister nice guys bakery

It is so exciting when you find a new place you love in your local area. We came across Mister nice guys bakery this Summer, it is a bakery with a difference – they are 100% vegan – that means egg-free, dairy-free, cochineal & gelatine-free, as well as certified Kosher. To top it off they

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