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Autumn harvest

Seasonal fruits and vegetables are the freshest, cheapest and tastiest! Autumn fruit apples, avocado, banana, berries – raspberry – strawberry, breadfruit, cumquat, custard apple, feijoa, figs, grapes, guava, kiwifruit, lemon, limes, mango, mandarin, mangosteen, melons, nashi, nectarine, nuts – almond – chestnut – hazelnut – pistachio – peanut – walnut, orange, papaya, passionfruit, peach, pears, persimmon,

Autumn slaw

Eating seasonally is such a pleasure, this is our tasty coleslaw recipe made with a couple of our Autumnal favourites, apples and zucchini. Keeping it raw, simple, nutritious and delicious.

Autumn foods

Seasonal fruits and vegetables –  Autumn fruit apples, avocado, banana, berries – raspberry – strawberry, breadfruit, cumquat, custard apple, feijoa, figs, grapes, guava, kiwifruit, lemon, limes, mango, mandarin, mangosteen, melons, nashi, nectarine, nuts...

Autumn Energetics

During Autumn energies begin to move inward and downward. It is the season of strong winds, when leaves and fruit fall, nuts and seeds dry and the sap of trees retreats to...

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