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Winter foods

Winter calls for warming foods, meals that have been cooked at low temperatures for a long time with the addition of heating spices. The foods most beneficial for winter are warm hearty soups, stocks, broths, whole grains and roasted nuts plus dried foods, small dark beans, seaweeds and steamed winter greens.  As always it is best

Beetroot and ginger dip

Beetroot are available throughout the year but this dip is especially great in Winter because it combines beetroot with the warming properties of the spices ginger & cumin.

Winter health and wellness

Winter Are you a winter lover or hater? Shorter and colder days tend to mean more time inside and some find the cold and darkness depressing, however Winter can be an energizing time of...

Winter energetics

Winter is traditionally the season of hibernation. Winter conjures up images of coldness, darkness, rain, mist and fog. It is a time of stillness and quiet, to move slowly and be more...

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