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Seasonal Spring produce

Here’s a list of some of the beautiful fruits and vegetables that are at their peak during Spring- what’s your favourite? Spring fruit avocado, banana, berries – strawberry, blueberries, grapefruit, kiwifruit, lemon, limes, mango, mandarin,  orange, passionfruit Spring vegetables artichokes, asparagus, broad beans, beetroot, broccoli, capsicum, carrots, cauliflower, chillies, cucumber, fennel  leek, lettuce, mushrooms, onion, parsley, parsnip,

Spring foods

During spring, foods should be cooked lightly. Steaming and stir-frys are ideal cooking methods. Have plenty of cooked grains, legumes and vegetables. Avoid alcohol and rich, fatty, buttery or creamy foods as these can burden the liver, leading to imbalances such as spring fevers, allergies, moodiness and sluggishness. Include some small amounts of pungent foods

Spring allergies and hay fever

We have found that there are two types of people, those that love spring and those that loathe spring….This usually comes down to whether or not you suffer allergies. If the immune system...

Spring energetics

Spring is a time of creation & development, the greening season when seeds begin to sprout, trees begin to bud and nature is awakened. It can also symbolize new growth within our...

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