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Seasonal fruits and vegetables are the freshest, cheapest and tastiest! Autumn fruit apples, avocado, banana, berries – raspberry – strawberry, breadfruit, cumquat, custard apple, feijoa, figs, grapes, guava, kiwifruit, lemon, limes, mango, mandarin, mangosteen, melons, nashi, nectarine, nuts – almond – chestnut – hazelnut – pistachio – peanut – walnut, orange, papaya, passionfruit, peach, pears, persimmon,
Autumn is the season of plentiful fresh local garlic and pumpkins, combining these ingredients with some of the prescribed spices and leafy herbs makes for a perfect season aligning recipe.
During Autumn energies begin to move inward and downward. It is the season of strong winds, when leaves and fruit fall, nuts and seeds dry and the sap of trees retreats to...
The transition of one year into the next is a time when many of us take a break, review our year past and plan for the year ahead. Here us 5 tips...