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Winter foods

Cauliflower

Winter calls for warming foods, meals that have been cooked at low temperatures for a long time with the addition of heating spices. The foods most beneficial for winter are warm hearty soups, stocks, broths, whole grains and roasted nuts plus dried foods, small dark beans, seaweeds and steamed winter greens.  As always it is best

Autumn harvest

Autumn seasonal produce harvest 2016

Seasonal fruits and vegetables are the freshest, cheapest and tastiest! Autumn fruit apples, avocado, banana, berries – raspberry – strawberry, breadfruit, cumquat, custard apple, feijoa, figs, grapes, guava, kiwifruit, lemon, limes, mango, mandarin, mangosteen, melons, nashi, nectarine, nuts – almond – chestnut – hazelnut – pistachio – peanut – walnut, orange, papaya, passionfruit, peach, pears, persimmon,

Winter energetics

outdoor exercise

Winter is traditionally the season of hibernation. Winter conjures up images of coldness, darkness, rain, mist and fog. It is a time of stillness and quiet, to move slowly and be more...

Seasonal winter produce

Winter vegetables - cabbage

Seasonal fruits and vegetables –  Here’s a list of some of the beautiful fruits and vegetables that are at their peak during Winter – what’s your favourite? Winter fruit Apples – bonza...

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