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Autumn harvest

Autumn seasonal produce harvest 2016

Seasonal fruits and vegetables are the freshest, cheapest and tastiest! Autumn fruit apples, avocado, banana, berries – raspberry – strawberry, breadfruit, cumquat, custard apple, feijoa, figs, grapes, guava, kiwifruit, lemon, limes, mango, mandarin, mangosteen, melons, nashi, nectarine, nuts – almond – chestnut – hazelnut – pistachio – peanut – walnut, orange, papaya, passionfruit, peach, pears, persimmon,

Summer food therapy

chilli

Chinese medicine for Summer meals, top 5 tips 1. In the summer it is appropriate to eat spicy foods that move the energy up and to the surface as this encourages sweating and cooling, this is the reason why chilli laden foods are so popular in hot climates. 2. Don’t eat or drink too many cooling

Autumn Energetics

Autumn fall

During Autumn energies begin to move inward and downward. It is the season of strong winds, when leaves and fruit fall, nuts and seeds dry and the sap of trees retreats to...

Summer health and wellness

Summer

The transition of one year into the next is a time when many of us take a break, review our year past and plan for the year ahead. Here us 5 tips...

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