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Seasonal Autumn foods

Traditional Chinese medicine Torquay Surfcoast

Seasonal fruits and vegetables are the freshest, cheapest and tastiest! Autumn fruit apples, avocado, banana, berries – raspberry – strawberry, breadfruit, cumquat, custard apple, feijoa, figs, grapes, guava, kiwifruit, lemon, limes, mango, mandarin, mangosteen, melons, nashi, nectarine, nuts – almond – chestnut – hazelnut – pistachio – peanut – walnut, orange, papaya, passionfruit, peach, pears, persimmon,

Autumn pumpkin & garlic soup

Autumn is the season of plentiful fresh local garlic and pumpkins, combining these ingredients with some of the prescribed spices and leafy herbs makes for a perfect season aligning recipe.

Autumn Energetics

Harmony with the seasons

During Autumn energies begin to move inward and downward. It is the season of strong winds, when leaves and fruit fall, nuts and seeds dry and the sap of trees retreats to...

Summer health and wellness

The transition of one year into the next is a time when many of us take a break, review our year past and plan for the year ahead. Here us 5 tips...

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